Nutrient Comparison: Boiled Red Kidney Beans VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Shiitake Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 10.7 times more Vitamin B1 and 10 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Shiitake Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, 1.7 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 4.8 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shiitake Mushrooms contain similar levels of Zinc per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 7.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Shiitake Mushrooms provide inadequate amounts of Energy