Nutrient Comparison: Boiled Red Kidney Beans VS Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Shiitake Mushrooms:
- 100 grams of Boiled Red Kidney Beans have 10.7 times more Vitamin B1 and 10 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Shiitake Mushrooms:
- 100 grams of Boiled Red Kidney Beans have 14 times more Calcium, 1.7 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 4.8 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shiitake Mushrooms contain similar levels of Zinc per 100 grams.
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.7 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 7.4 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Shiitake Mushrooms provide inadequate amounts of Energy