Nutrient Comparison: Shiitake Mushrooms VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Shiitake Mushrooms has 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 11.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Shiitake Mushrooms has 5.2 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 28.4 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shiitake Mushrooms has 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms provide inadequate amounts of Energy