Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Baked Potato Flesh
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Baked Potato Flesh
108g
Keebler, Keebler Chocolate Graham SELECTS have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Baked Potato Flesh?
Keebler, Keebler Chocolate Graham SELECTS VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Flesh:
Both Keebler, Keebler Chocolate Graham SELECTS and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Flesh:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 14.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 121.6 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 33.2 times more Fat, 24.2 times more Saturated Fat, 13 times more Omega 6 and 3.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.