Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Flesh:
- Both Keebler, Keebler Chocolate Graham SELECTS and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Flesh:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 71.4 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 24.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 5 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 3.3 times more Carbohydrate, 15.6 times more Sugars and 3.6 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6