Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Flesh:
- Both Keebler, Keebler Chocolate Graham SELECTS and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Flesh:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 71.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 24.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 5 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 3.3 times more Carbohydrate, 15.6 times more Sugars and 3.6 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6