Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Keebler, Keebler Chocolate Graham SELECTS, which is very high in comparison to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Oil Roasted Sunflower Seeds?
Keebler, Keebler Chocolate Graham SELECTS VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:
Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 151.5 times more Sodium than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 4 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat, 1.8 times more Saturated Fat, 12.9 times more Omega 6 and 2.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.