Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:
- Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.3 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 16.5 times more Omega 6 and 2.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.