Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:
- Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.3 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 16.5 times more Omega 6 and 2.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.