Keikitos (muffins), Latino bakery item have 21.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Broccoli Raab?
Keikitos (muffins), Latino Bakery Item VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Broccoli Raab?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Broccoli Raab:
Both Keikitos (muffins), Latino bakery item and Raw Broccoli Raab have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 36.4 times more Calcium, 12.4 times more Copper, 18 times more Iron, 38.9 times more Magnesium, 40.5 times more Manganese, 6.1 times more Phosphorus, 46.2 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium, 31.4 times more Zinc and 151.2 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 2.4 times more Fat and 3.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 47.8 times more Fiber and 9.9 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber