Keikitos (muffins), Latino bakery item have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Potato Skin?
Keikitos (muffins), Latino Bakery Item VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Potato Skin?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Potato Skin:
Both Keikitos (muffins), Latino bakery item and Raw Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Potato Skin:
100 calories of Keikitos (muffins), Latino bakery item have 6.3 times more Selenium and 6.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Calcium, 47.3 times more Copper, 10.3 times more Iron, 15.4 times more Magnesium, 23.4 times more Manganese, 36.9 times more Potassium, 5.4 times more Zinc and 51.6 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 31.3 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 16.8 times more Fiber and 3 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber