Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Potato Skin:
- Both Keikitos (muffins), Latino bakery item and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Potato Skin:
- 14 ounces of Keikitos (muffins), Latino bakery item have 2.1 times more Calcium, 6.7 times more Phosphorus, 51 times more Selenium, 51.5 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 4.6 times more Potassium and 6.4 times more Water than Keikitos (muffins), Latino bakery item.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 8.1 times more Energy, 252.4 times more Fat, 4.3 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Fiber than Keikitos (muffins), Latino bakery item.