Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Keikitos (muffins), Latino bakery item, which is very high in comparison to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Toasted Sunflower Seeds?
Keikitos (muffins), Latino Bakery Item VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Toasted Sunflower Seeds:
Both Keikitos (muffins), Latino bakery item and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Toasted Sunflower Seeds:
100 calories of Keikitos (muffins), Latino bakery item have 227.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.2 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 7.7 times more Zinc than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Keikitos (muffins), Latino bakery item as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 7.2 times more Fiber and 1.9 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber