Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Toasted Sunflower Seeds:
- Both Keikitos (muffins), Latino bakery item and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Toasted Sunflower Seeds:
- 100 grams of Keikitos (muffins), Latino bakery item have 171.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 25.5 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium and 10.2 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.3 times more Fat, 9.6 times more Fiber and 2.5 times more Protein than Keikitos (muffins), Latino bakery item.