Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Sunflower Seed Butter:
- Both Keikitos (muffins), Latino bakery item and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Sunflower Seed Butter:
- 100 grams of Keikitos (muffins), Latino bakery item have 171.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 22.2 times more Copper, 1.6 times more Iron, 25.9 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 6.8 times more Selenium and 9.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 2.3 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.2 times more Fat, 4.8 times more Fiber and 2.5 times more Protein than Keikitos (muffins), Latino bakery item.