Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Keikitos (muffins), Latino bakery item, which is very high in comparison to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Sunflower Seed Butter?
Keikitos (muffins), Latino Bakery Item VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Sunflower Seed Butter:
Both Keikitos (muffins), Latino bakery item and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Sunflower Seed Butter:
100 calories of Keikitos (muffins), Latino bakery item have 226.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.8 times more Copper, 19.6 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 5.2 times more Selenium and 7.1 times more Zinc than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Keikitos (muffins), Latino bakery item as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 3 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 3.6 times more Fiber and 1.9 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber