Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Sunflower Seed Butter:
- Both Keikitos (muffins), Latino bakery item and Sunflower Seed Butter no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Sunflower Seed Butter:
- 7 ounces of Keikitos (muffins), Latino bakery item have 171.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 22.2 times more Copper, 1.6 times more Iron, 25.9 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 6.8 times more Selenium and 9.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keikitos (muffins), Latino bakery item have 2.3 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.2 times more Fat, 4.8 times more Fiber and 2.5 times more Protein than Keikitos (muffins), Latino bakery item.