Keikitos (muffins), Latino bakery item have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Tomato Paste?
Keikitos (muffins), Latino Bakery Item VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Tomato Paste?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Tomato Paste:
Both Keikitos (muffins), Latino bakery item and Canned Tomato Paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Tomato Paste:
100 calories of Keikitos (muffins), Latino bakery item have 1.5 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Calcium, 28.9 times more Copper, 6.7 times more Iron, 19.9 times more Magnesium, 8.3 times more Manganese, 1.9 times more Phosphorus, 64.2 times more Potassium, 2 times more Selenium, 6.9 times more Zinc and 32.2 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 9.4 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 2.7 times more Sugars, more Fructose, 19.5 times more Fiber and 3.6 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber