Comparing Nutrients in 100 calories Green KiwifruitVS Tomato Juice with Salt
Weight per 100 calories
Green Kiwifruit
164g
Tomato Juice with Salt
588g
Green Kiwifruit has 3.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Tomato Juice with Salt?
Green Kiwifruit VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Tomato Juice with Salt:
100 calories of Green Kiwifruit have 1.3 times more Vitamin E and 4.9 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 20.6 times more Vitamin A, 13.3 times more Vitamin B1, 11.2 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Green Kiwifruit.
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 4.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium, 302.6 times more Sodium, 2.8 times more Zinc and 4.1 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Tomato Juice with Salt contain similar levels of Calcium and Copper per 100 calories.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 2.3 times more Omega 3, 3.1 times more Omega 6 and 2.1 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6