Nutrient Comparison: Green Kiwifruit VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Tomato Juice with Salt:
- 14 ounces of Green Kiwifruit have 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 4.6 times more Vitamin E and 17.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Kiwifruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Tomato Juice with Salt:
- 14 ounces of Green Kiwifruit have 3.4 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 84.3 times more Sodium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Green Kiwifruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 3.6 times more Energy, 8.4 times more Omega 3, 4.2 times more Carbohydrate, 3.5 times more Sugars, 3.3 times more Fructose, 7.5 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.