Nutrient Comparison: Green Kiwifruit VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Tomato Paste:
- 14 ounces of Green Kiwifruit have 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 9 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.8 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 26.5 times more Selenium, 19.7 times more Sodium and 4.5 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 1.4 times more Fiber and 3.8 times more Protein than Raw Green Kiwifruit.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.