Nutrient Comparison: Green Kiwifruit VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Kiwifruit versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Tomato Paste:
- 1 kilogram of Green Kiwifruit has 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 19 times more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 9 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Green Kiwifruit.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 2.8 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 26.5 times more Selenium, 19.7 times more Sodium and 4.5 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Kiwifruit has 6 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 1.4 times more Fiber and 3.8 times more Protein than Raw Green Kiwifruit.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.