Comparing Nutrients in 300 calories Green KiwifruitVS Tomato Paste
Weight per 300 calories
Green Kiwifruit
492g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Tomato Paste?
Green Kiwifruit VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Tomato Paste?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Tomato Paste:
300 calories of Green Kiwifruit have 1.7 times more Vitamin B5, 2.8 times more Vitamin B9, 5.7 times more Vitamin C and 4.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 14.1 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Green Kiwifruit.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Tomato Paste:
300 calories of Green Kiwifruit have 1.3 times more Calcium and 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 19.7 times more Selenium, 14.6 times more Sodium and 3.3 times more Zinc than Raw Green Kiwifruit.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 8.1 times more Omega 3 and 2.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6