Nutrient Comparison: Green Kiwifruit VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Tomato Puree:
- 14 ounces of Green Kiwifruit have 2.3 times more Vitamin B9, 8.7 times more Vitamin C and 11.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Green Kiwifruit.
- Both Green Kiwifruit and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Tomato Puree:
- 14 ounces of Green Kiwifruit have 1.9 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 2.6 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Green Kiwifruit as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 1.6 times more Energy, 10.5 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 1.6 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Protein than Raw Green Kiwifruit.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Green Kiwifruit as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.