Nutrient Comparison: Tomato Juice with Salt VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Kumquats:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Kumquats.
- Both Tomato Juice with Salt and Kumquats provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Kumquats:
- 14 ounces of Tomato Juice with Salt have 25.3 times more Sodium than Kumquats.
- While 14 oz of Raw Kumquats contain 6.2 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium and 2 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kumquats contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 4.2 times more Energy, 9.4 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars, 16.3 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.