Nutrient Comparison: Tomato Juice with Salt VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Kumquats:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Kumquats.
- Both Tomato Juice with Salt and Kumquats provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Kumquats have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Kumquats:
- 7 ounces of Tomato Juice with Salt have 25.3 times more Sodium than Kumquats.
- While 7 oz of Raw Kumquats contain 6.2 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium and 2 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kumquats contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kumquats contain 4.2 times more Energy, 9.4 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars, 16.3 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.