Comparing Nutrients in 100 calories Green KiwifruitVS Tomato Puree
Weight per 100 calories
Green Kiwifruit
164g
Tomato Puree
263g
Green Kiwifruit has 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Tomato Puree?
Green Kiwifruit VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Tomato Puree?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Tomato Puree:
100 calories of Green Kiwifruit have 1.4 times more Vitamin B9, 5.4 times more Vitamin C and 7.4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.4 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Green Kiwifruit.
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3.5 times more Copper, 9.2 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 5.6 times more Selenium, 15 times more Sodium, 4.1 times more Zinc and 1.7 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Tomato Puree contain similar levels of Calcium per 100 calories.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 6.5 times more Omega 3 and 1.9 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.3 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6