Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Canned Carrots with Liquids and Salt
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Canned Carrots with Liquids and Salt
435g
ZESPRI SunGold Kiwifruit has 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Canned Carrots with Liquids and Salt?
ZESPRI SunGold Kiwifruit VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Canned Carrots with Liquids and Salt:
100 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Vitamin B9, more Vitamin B12 and 29.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1679.1 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.4 times more Vitamin E and 4.4 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 25.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 219.1 times more Sodium, 9.9 times more Zinc and 3.1 times more Water than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 2 times more Omega 3 and 1.8 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Fiber and 1.6 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.