Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Canned Carrots with Liquids and Salt:
Raw ZESPRI SunGold Kiwifruit has 2.7 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin B12, 80.7 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Canned Carrots with Liquids and Salt:
Raw ZESPRI SunGold Kiwifruit has 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.5 times more Iron, 9.4 times more Manganese, 80 times more Sodium and 3.6 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has 2.7 times more Energy, 5.4 times more Omega 3, 2.9 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.