Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Canned Carrots with Salt:
Raw ZESPRI SunGold Kiwifruit has 2.5 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12, 59.7 times more Vitamin C and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Canned Carrots with Salt:
Raw ZESPRI SunGold Kiwifruit has 1.5 times more Copper, 1.5 times more Magnesium and 1.8 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium, 3 times more Iron, 9.4 times more Manganese, 80.7 times more Sodium and 3.3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has 2.5 times more Energy, 3.9 times more Omega 3, 2.9 times more Carbohydrate, 5 times more Sugars and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw ZESPRI SunGold Kiwifruit and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.