Comparing Nutrients in 500 calories ZESPRI SunGold KiwifruitVS Canned Carrots with Salt
Weight per 500 calories
ZESPRI SunGold Kiwifruit
794g
Canned Carrots with Salt
2000g
ZESPRI SunGold Kiwifruit has 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Canned Carrots with Salt?
ZESPRI SunGold Kiwifruit VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of ZESPRI SunGold Kiwifruit vs Canned Carrots with Salt:
500 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Vitamin B9, more Vitamin B12 and 23.7 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1406.2 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin E and 4 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for ZESPRI SunGold Kiwifruit vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3.7 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 23.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium, 203.3 times more Sodium, 8.2 times more Zinc and 2.8 times more Water than Raw ZESPRI SunGold Kiwifruit.
500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of ZESPRI SunGold Kiwifruit have 1.6 times more Omega 3 and 2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.7 times more Fiber and 1.6 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.