Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of ZESPRI SunGold Kiwifruit versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Canned Carrots with Salt:
- 5 ounces of ZESPRI SunGold Kiwifruit have 2.5 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12, 59.7 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Canned Carrots with Salt:
- 5 ounces of ZESPRI SunGold Kiwifruit have 1.5 times more Copper, 1.5 times more Magnesium and 1.8 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 3 times more Iron, 9.4 times more Manganese, 80.7 times more Sodium and 3.3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Canned Carrots with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw ZESPRI SunGold Kiwifruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ZESPRI SunGold Kiwifruit have 2.5 times more Energy, 3.9 times more Omega 3, 2.9 times more Carbohydrate and 5 times more Sugars than Canned Carrots with Salt.
- Both ZESPRI SunGold Kiwifruit and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.