Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Cassava
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Cassava
62.5g
Raw Cassava has 2.5 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is above average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Cassava?
ZESPRI SunGold Kiwifruit VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Cassava?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Cassava:
100 calories of ZESPRI SunGold Kiwifruit have 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 19.9 times more Vitamin C, 18.7 times more Vitamin E and 8.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1 and 1.5 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Cassava:
100 calories of ZESPRI SunGold Kiwifruit have 2.7 times more Calcium, 3.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Manganese than Raw ZESPRI SunGold Kiwifruit.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 6.4 times more Omega 3, 18.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Cassava.
Both ZESPRI SunGold Kiwifruit and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.