Comparing Nutrients in 500 calories ZESPRI SunGold KiwifruitVS Cassava
Weight per 500 calories
ZESPRI SunGold Kiwifruit
794g
Cassava
313g
Raw Cassava has 2.5 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is above average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Cassava?
ZESPRI SunGold Kiwifruit VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Cassava?
Lets compare vitamin content per 500 calories of ZESPRI SunGold Kiwifruit vs Cassava:
500 calories of ZESPRI SunGold Kiwifruit have 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 19.9 times more Vitamin C, 18.7 times more Vitamin E and 8.2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1 and 1.5 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for ZESPRI SunGold Kiwifruit vs Cassava:
500 calories of ZESPRI SunGold Kiwifruit have 2.7 times more Calcium, 3.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Manganese than Raw ZESPRI SunGold Kiwifruit.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of ZESPRI SunGold Kiwifruit have 6.4 times more Omega 3, 18.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Cassava.
Both ZESPRI SunGold Kiwifruit and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.