Comparing Nutrients in 100 calories KohlrabiVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Kohlrabi
370g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Raw Kohlrabi, which is average in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Canned Red Kidney Beans with Liquids?
Kohlrabi VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Kohlrabi vs Canned Red Kidney Beans with Liquids:
100 calories of Kohlrabi have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 232.5 times more Vitamin C and 72 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.7 times more Vitamin K than Raw Kohlrabi.
Both Kohlrabi and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Kohlrabi have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Kohlrabi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Canned Red Kidney Beans with Liquids:
100 calories of Kohlrabi have 2.5 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium and 3.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Sodium and 6.9 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 4.2 times more Sugars and 2.5 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Kohlrabi and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Kohlrabi as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.