Nutrient Comparison: Kohlrabi VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kohlrabi have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 77.5 times more Vitamin C and 24 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 41 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Kohlrabi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kohlrabi have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium, 12.8 times more Sodium and 20.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Energy, 2 times more Omega 3, 2.4 times more Carbohydrate and 3.1 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Raw Kohlrabi as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.