Comparing Nutrients in 100 calories KumquatsVS Red Kidney Beans
Weight per 100 calories
Kumquats
141g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Raw Kumquats, which is high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Red Kidney Beans?
Kumquats VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kumquats vs Red Kidney Beans:
100 calories of Kumquats have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 46.3 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Kumquats.
Both Kumquats and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kumquats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Red Kidney Beans:
100 calories of Kumquats have 3.5 times more Calcium and 32.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Kumquats.
Both Raw Kumquats as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 1.2 times more Carbohydrate, 21.2 times more Sugars and 2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3 and 2.5 times more Protein than Raw Kumquats.
Both Kumquats and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Kumquats as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.