Nutrient Comparison: Kumquats VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Kumquats versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kumquats vs Red Kidney Beans:
- 5 ounces of Kumquats have 9.8 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 16.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
- 5 ounces of Kumquats have insufficient amounts of Vitamin K
- Both Raw Kumquats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Kumquats vs Red Kidney Beans:
- 5 ounces of Kumquats have 6.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 7.4 times more Copper, 7.8 times more Iron, 6.9 times more Magnesium, 8.2 times more Manganese, 21.4 times more Phosphorus, 7.3 times more Potassium, more Selenium and 16.4 times more Zinc than Raw Kumquats.
- 5 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kumquats have 4.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.7 times more Energy, 7.6 times more Omega 3, 3.9 times more Carbohydrate, 2.3 times more Fiber and 12 times more Protein than Raw Kumquats.
- Both Raw Kumquats as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.