Comparing Nutrients in 100 calories KumquatsVS Almond paste
Weight per 100 calories
Kumquats
141g
Almond paste
22g
Almond paste has 6.5 times more energy per unit of mass than Raw Kumquats, which is very high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Almond paste?
Discover which food has more nutrients per 100 calories - Kumquats or Almond paste?
Lets compare vitamin content per 100 calories of Kumquats vs Almond paste:
100 calories of Kumquats have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2831.9 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 14 times more Vitamin E than Raw Kumquats.
100 calories of Kumquats have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Kumquats as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Almond paste:
100 calories of Kumquats have 2.3 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.8 times more Potassium and 37 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Phosphorus and 1.3 times more Zinc than Raw Kumquats.
Both Kumquats and Almond paste contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Kumquats as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 1.5 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Sugars, 8.7 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5 times more Fat and 7 times more Omega 6 than Raw Kumquats.
Both Kumquats and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Kumquats provide inadequate amounts of Omega 6