Nutrient Comparison: Kumquats VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Almond paste:
- 14 ounces of Kumquats have 1.8 times more Vitamin B5 and 439 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 90.3 times more Vitamin E than Raw Kumquats.
- Both Kumquats and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Almond paste:
- 14 ounces of Kumquats have 5.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 6.3 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 8.7 times more Zinc than Raw Kumquats.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 6.5 times more Energy, 32.3 times more Fat, 25.5 times more Saturated Fat, 4.2 times more Omega 3, 45 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Sugars and 4.8 times more Protein than Raw Kumquats.
- 14 ounces of Kumquats provide inadequate amounts of Omega 6