Raw Cassava has 3.1 times more energy per unit of mass than Leavening agents, baking powder, double-acting, straight phosphate, which is above average in comparison to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Cassava?
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Cassava?
Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Cassava:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 1443.9 times more Calcium, 131 times more Iron, 5.8 times more Magnesium, 1152.4 times more Phosphorus and 1768.7 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Copper, 8.7 times more Manganese and 17.3 times more Potassium than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 2 times more Carbohydrate than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Fiber than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.