Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Leavening agents, baking powder, double-acting, straight phosphate, which is average in comparison to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Baked Potato Flesh?
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Baked Potato Flesh:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 2685.7 times more Calcium, 58.7 times more Iron, 2.8 times more Magnesium, 361.7 times more Phosphorus and 2878.6 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.1 times more Copper, 6.3 times more Manganese, 42.9 times more Potassium, 8 times more Zinc and 10.3 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 2 times more Carbohydrate than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Sugars, 4.1 times more Fiber and 10.7 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.