Comparing Nutrients in 100 calories Leavening agents, baking powder, low-sodiumVS Boiled Red Kidney Beans
Weight per 100 calories
Leavening agents, baking powder, low-sodium
103g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is average in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Boiled Red Kidney Beans?
Leavening Agents, Baking Powder, Low-sodium VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Leavening agents, baking powder, low-sodium vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Leavening agents, baking powder, low-sodium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Leavening agents, baking powder, low-sodium vs Boiled Red Kidney Beans:
100 calories of Leavening agents, baking powder, low-sodium have 202.6 times more Calcium, 3.6 times more Iron, 63.3 times more Phosphorus, 32.8 times more Potassium and 58.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.7 times more Copper than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Leavening agents, baking powder, low-sodium as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leavening agents, baking powder, low-sodium have 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3, 2.6 times more Fiber and 66.2 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
Both Leavening agents, baking powder, low-sodium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.