Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Leavening agents, baking powder, low-sodium versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leavening agents, baking powder, low-sodium vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Leavening agents, baking powder, low-sodium vs Boiled Red Kidney Beans:
- 1 pound of Leavening agents, baking powder, low-sodium has 154.7 times more Calcium, 2.8 times more Iron, 48.4 times more Phosphorus, 25.1 times more Potassium and 45 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 12.7 times more Copper, 1.6 times more Magnesium, 6 times more Selenium and 1.5 times more Zinc than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leavening agents, baking powder, low-sodium has 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Energy, 5.8 times more Omega 3, 3.4 times more Fiber and 86.7 times more Protein than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Leavening agents, baking powder, low-sodium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.