Comparing Nutrients in 100 calories YeastVS Fresh Orange juice
Weight per 100 calories
Yeast
31g
Fresh Orange juice
222g
Yeast has 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Yeast or Fresh Orange juice?
Yeast VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Yeast vs Fresh Orange juice:
100 calories of Yeast have 16.9 times more Vitamin B1, 18.5 times more Vitamin B2, 13.9 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A and 1203.7 times more Vitamin C than Baker Yeast.
100 calories of Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Baker Yeast as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Fresh Orange juice:
100 calories of Yeast have 1.4 times more Copper, 1.5 times more Iron, 3.1 times more Manganese, 5.2 times more Phosphorus, 10.9 times more Selenium and 22 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.5 times more Magnesium, 1.5 times more Potassium and 125.5 times more Water than Baker Yeast.
100 calories of Yeast lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 5.3 times more Fat, 18.6 times more Fiber and 8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Baker Yeast as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.