Comparing Nutrients in 100 calories YeastVS Toasted Sunflower Seeds
Weight per 100 calories
Yeast
31g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Yeast or Toasted Sunflower Seeds?
Yeast VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Yeast vs Toasted Sunflower Seeds:
100 calories of Yeast have 64.4 times more Vitamin B1, 26.7 times more Vitamin B2, 18.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 18.7 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast vs Toasted Sunflower Seeds:
100 calories of Yeast have 3.7 times more Potassium and 2.9 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 3.6 times more Manganese than Baker Yeast.
Both Yeast and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
Both Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 3.8 times more Carbohydrate, 4.5 times more Fiber and 4.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat, 3.1 times more Saturated Fat and 1154.8 times more Omega 6 than Baker Yeast.
Both Yeast and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 6
Both Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.