Lets compare vitamin content per 1 pound of Yeast vs Toasted Sunflower Seeds:
Baker Yeast has 33.8 times more Vitamin B1, 14 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin C than Baker Yeast.
Both Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yeast vs Toasted Sunflower Seeds:
Baker Yeast has 1.9 times more Potassium, 17 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese and 1.8 times more Phosphorus than Baker Yeast.
Comparison of macro-nutrients per 1 pound:
Baker Yeast has 2 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 7.5 times more Fat, 5.9 times more Saturated Fat, more Omega 3 and 2199.4 times more Omega 6 than Baker Yeast.
Both Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.