Comparing Nutrients in 1 pound Yeast VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	51% 1474kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	61.2% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	239% 311g	130g per day for Men 19-50 years
Sugars	0% 0g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.4% 9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	321% 122g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	328% 183g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	56.5% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	13.6% 136mg	82.6% 826mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	115% 803mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	204% 112μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	635% 9525mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 5 times more Vitamin B12, 9 times more Vitamin C, more Vitamin E and 115 times more Vitamin K than Baker Yeast.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Baker Yeast.
• Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Baker Yeast has 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Baker Yeast.
• Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Energy per 1 lb.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.