Nutrient Comparison: Yeast VS Toasted Protein Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast vs Toasted Protein Bread:
- 1 pound of Yeast has 34.7 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3, 45 times more Vitamin B5, 21.4 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin B12 than Toasted Protein Bread.
- While 1 lb of Toasted Protein Bread with Gluten contains more Vitamin E than Baker Yeast.
- 1 pound of Yeast have insufficient amounts of Vitamin E
- 1 pound of Toasted Protein Bread have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Yeast vs Toasted Protein Bread:
- 1 pound of Yeast has 2.1 times more Copper, 3.4 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Zinc than Toasted Protein Bread.
- While 1 lb of Toasted Protein Bread with Gluten contains 4.5 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 4.6 times more Selenium and 8.7 times more Sodium than Baker Yeast.
- Both Yeast and Toasted Protein Bread contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast has 1.2 times more Energy, 3.2 times more Fat, 2.8 times more Saturated Fat, 8.2 times more Fiber and 3.1 times more Protein than Toasted Protein Bread.
- While 1 lb of Toasted Protein Bread with Gluten contains more Omega 3 and 61.4 times more Omega 6 than Baker Yeast.
- Both Yeast and Toasted Protein Bread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yeast provide inadequate amounts of Omega 3 and Omega 6