Comparing Nutrients in 1 pound Toasted Protein Bread VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Toasted Protein Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	42.2% 1225kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	5.16% 1.65g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	61.2% 0.98g	1.6g per day for Men 19-50 years
Omega 6	28% 4.74g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	239% 311g	130g per day for Men 19-50 years
Sugars	9% 6.53g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.4% 9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	107% 60g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.76mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.2mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.2% 1.36mg	56.5% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 449μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	61.7% 617mg	82.6% 826mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	115% 803mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	204% 112μg	55μg per day for Men 19-50 years
Sodium	134% 2014mg	635% 9525mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	4.17% 154g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toasted Protein Bread vs Seasoned Dry Bread Crumbs :

• Toasted Protein Bread with Gluten has 1.4 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and 35.4 times more Vitamin K than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
• Both Toasted Protein Bread with Gluten as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Toasted Protein Bread vs Seasoned Dry Bread Crumbs :

• Toasted Protein Bread with Gluten has 1.2 times more Magnesium, 1.5 times more Potassium and 1.5 times more Selenium than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 1.3 times more Calcium and 4.7 times more Sodium than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Seasoned Grated Dry Bread Crumbs have similar amounts of Copper, Iron, Manganese, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Seasoned Grated Dry Bread Crumbs contain 1.4 times more Energy, 2.3 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Seasoned Grated Dry Bread Crumbs have similar amounts of Protein per 1 lb.
• Both Toasted Protein Bread with Gluten as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.